Is your baby now a toddler? If the answer is yes that probably means you have a picky eater and it is probably driving you nuts! You prepare a nutritious dinner and your toddler will barely sit for more than 5 minutes and when they do sit they pick and poke at their food….not much enter their mouth.
There are many reasons for this picky eater syndrome which usually starts between the age of one to three. After the first year of rapid growth toddlers tend to gain weight slower. Their need for food is less. But of course we really don’t care about that….this picky eater thing is driving us nuts! Here are a few tips for help avoid mealtime battles:
1) Don’t make mealtime a power struggle. If your toddler won’t eat he / she is not hungry, respect the lack of appetite and don’t make mealtime a power struggle..believe me, you won’t win this one 🙂
2) Introducing new foods is never easy, especiall if you have a picky eater. Try to get your child interested in the new food by pointing out the color, texture and smell. Let your child take small, tiny bites to try the new food out. It may take a few tries for your toddler to actually eat a new food……be patient.
3) Routine plays a big part in eating at mealtime. You want your toddler to come to the table hungry and ready to eat. Limit snack time to end at least one hour before meal time. This will help ensure that your toddler has some kind of appetite when sitting down to eat.
4) Set a good example of eating habits. Try new foods together. Make it fun! Arrange food on a plate in a fun way. Happy faces, eat the nose, mouth and eyes. This can be a good time to learn colors, body parts and new words.
5) Minimize distractions at meals. Not only will this help your toddler concentrate on the food but it will allow him/her to feel when full. Feeling full is a very important part of mealtime.
6) Don’t forget that you can be as sneaky as you want. If you child loves soup add protein to the soup in forms of chicken, beef or even quinoa. If pancakes are the food of choice this week add small, finely chopped vegetables to the batter, the pancakes will be pretty as well as nutritious. Get in touch with your creative side…it will be fun for both of you.
7) If your toddler hates his booster seat or high chair and is too small to sit at the table and eat properly consider a toddler sized table and chairs. This worked wonders for my daughter and granddaughter. Her small table and chairs is now an extension of the dinner table and she loves to sit comfortably and eat dinner.
8) Dessert as a form of reward? All I can say don’t! This will teach your toddler that sweets are rewards and that desserts are the best food …..ever! This may increase your childs desire for sweets which is never a good idea.
And there you have it! Our top 8 tips to try out on your picky eater.